Week of Running April 13 – 19 – pre Promise Land 50K
Back on track! I ran 65 miles this week, including a tempo interval session and a interval speed session. The highlight of my training was a great 23 mile run at First Landing State park. It was a great day to run and I put forth a worthy effort, taking a few short walk breaks not because I had to, but to ensure I slowed down and not burn my legs out one week before a race. My original plan was 80 miles this week, but sometimes commitments get in the way of training. Not hitting my mile goal was not because I was tired.
Next Saturday I will compete in the Promise Land 50k. I have run 4 different ultras (5 total) in my short career, but regard this one as a favorite, maybe only second to Masochist. Here are some reasons for running promise land:
- Location - Everyone camps in a big field at a youth camp - with a bond fire Friday night who could ask for anything better
- Food - Runners pitch in for Pizza Friday Night and Race Director David Horton and his family put on a huge cookout after the finish (fruit salad, burger and hotdogs with Mountain Dew!)
- Terrain - Nice mix of it here - a little dirt road running, a lot of grassy fire road running, some single track, and of course some river crossings
- Elevation - Tons of climb and descent - better warn your quads they are in for a nasty day
- Scenery - Good all around, apple orchard falls is as beautiful as the trail is steep
- Ending - A 2 mile run down the steepest gravel road you will ever encounter (you run up this bad boy to start the race)
Stats
- Weekly Mileage: 65
- Month To Date: 125
- 3 week average: 52
Week Of Running April 6 – 12 2009
Tired week.... I had 2 exams this week and was up late studying most nights. This left me tired and not mentally or physically prepaired to run like I wanted too. This was all topped off on Saturday when I slept through my alarm and managed a meager 13 miles at First Landing before running out of time. The first 5 was horrible as I walked a bunch. I had some caffeine and felt much better and ran pretty hard the last 8 back to the car. At least I salvaged it a little bit.
Speaking of caffeine, there was an interesting article in the New York Times about its performance enhancing abilities. I have been tracking my caffeine input prior to some key workouts (long runs, tempo intervals, and speed intervals) to determine how it effects my pace and level of effort. I have also been tracking the weather, time of day, and monitoring my heart during the interval workouts. I have turned my training into a science report. Once I gather some data I will discuss how caffeine MAY effect my performance and level of effort.
Stats
- Weekly Mileage: 46
- Month To Date: 60
- 3 week average: 45
2009 Plans
Today I officially started my 2009 season training. I signed up for the Massanutten Mountain Trail 100 (MMT) lottery. As it stands right now I have a greater than 50% chance of getting into the race and not being placed on the waiting list. Since I have never attempted this race before and never put my name into the lottery there is little chance I would move off the waiting list if I am not picked outright. The backup plan is to go and run Laurel Highlands Ultra again.
If I get into MMT I am going to try and put together a Laurel Highlands relay team and run it that way. Anyone interested?
I will likely run Holiday Lake and Promise Land in preparation for my bigger race. This will give me a benchmark on my condition as I can compare times on these courses.
Tomorrow at 4 PM I will know if I get into MMT. Wish me luck!
